Lower Body Build: Quads & glutes (11-15-22)
Build • 35m
Equipment:
- Chair or bench (for bulgarian split squats)
- Heavy weight (for bulgarian split squats, wall sits, matrix)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3
Instagram: @payton.busker
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Lower Body Build: Quads, hamstrings, ...
Equipment:
- Chair or bench
- Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
- Heavy weight (for hamstring curls, matrix move, lunges)
- Access to wallPlaylist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3
Instagr...
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