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Lower Body Build: Quads & glutes (11-15-22)

Build • 35m

Up Next in Build

  • Full Body Build: Quads, hamstrings, g...

    Lower Body Equipment:
    - Chair or bench
    - Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
    - Heavy weight (for hamstring curls, matrix move, lunges)
    - Access to wall

    Upper Body Equipment:
    - Heavy weights (for chest presses)
    - Moderate weights (for bicep curls...

  • Upper Body Build: Chest, biceps, shou...

    Equipment:
    - Heavy weights (for chest presses)
    - Moderate weights (for bicep curls + deltoid rows)
    - Light weights (for bicep dropsets + shoulders)
    - 1 very light weight (for shoulder dropsets)

    Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=9314d9fb0f9a4091

  • Lower Body Build: Quads, hamstrings, ...

    Equipment:
    - Chair or bench
    - Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
    - Heavy weight (for hamstring curls, matrix move, lunges)
    - Access to wall

    Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3

    Instagr...

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