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Lower Body Build: Quads & glutes (11-29-22)

Build • 35m

Up Next in Build

  • Upper Body Build: Chest, shoulders, b...

    Equipment:
    - Heavy weights (for chest presses, I'm using 27's)
    - Moderate weights (for bicep curls, I'm using 17's)
    - Light weights (for shoulder abductions, I'm using 7's)
    - Very light weights (for shoulder dropset, I'm using 4's)

    Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWB...

  • Full Body Build: Chest, triceps, uppe...

    Lower Body Equipment:
    - Chair or bench (for hamstring curls)
    - Stool or stack of books/pillows (for hamstring curls)
    - Heavy weight (for lunges and hamstring curls)
    - Access to a wall

    Upper Body Equipment:
    - Heavy weights (for chest presses)
    - Moderate weights (for kickstand rows)
    - Light weigh...

  • Upper Body Build: Chest, triceps, upp...

    Equipment:
    - Heavy weights (for chest presses)
    - Moderate weights (for kickstand rows)
    - Light weights (for tricep dropsets)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=16b240b44d514865

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