Lower Body Build: Quads & glutes (2-28-23)
Build • 35m
Equipment (see details below):
- Access to wall
- Heavy weight
- Glider (can use towels, paper plates, socks, etc.)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e
Circuit:
- Left glider lunge (I'm using a 30lb DB)
- Left glider lunge drop sets (rounds 2 & 3)
- Left sissy squat variations
- Right glider lunge (I'm using a 30lb DB)
- Right glider lunge drop sets (rounds 2 & 3)
- Right sissy squat variations
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Lower Body Build: Quads & glutes (2-2...
Equipment (circuit below):
- Heavy weight
- Chair or bench
- Access to wall
- Pilates ballOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e
Circuit:
- Left single...
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