Up Next in Build

• 

  31:21

  Upper Body Build: Upper back, shoulde...

  Upper Body Build: Upper back, shoulde...

  GYM-FRIENDLY (see below)
  Equipment:
  - Moderate weights (I’m using 15s)
  - Light weights (I’m using 5s)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

  Instagram: @payton.busker

  Gym option - either take the class in your...

• 

  30:18

  Upper Body Build: Shoulders, biceps, ...

  Upper Body Build: Shoulders, biceps, ...

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy weights (I’m using 20s)
  - Moderate weights (I’m using 15s)
  - 1 Light weight (I’m using a 7.5)

  Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

  Instagram: @payton.busker

  Gym option - either take the c...

• 

  1:00:51

  Full Body Build: Quads, outer thighs,...

  Full Body Build: Quads, outer thighs,...

  Lower Body Equipment:
  - Kitchen chair or bench
  - Low stool or yoga block (optional)
  - Heavy weights
  - Resistance band

  Upper Body Equipment:
  - Heavy weights (I’m using 20s)
  - Moderate weights (I’m using 15s)
  - 1 Light weight (I’m using a 7.5)

  Playlist (explicit): https://open.spotify.com/play...