GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=be07a01e5bcc4ec8
Gym circuit:
- Step down (see tutorial) or step up
- Knee extension machine (quads - see tutorial)
- Half deadlifts or full deadlifts
- 90 second wall sit
Repeat the circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.
Equipment:
- Heavy weights
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=16735d762d6b4728
Equipment:
- Kitchen chair
- Heavy weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=b04ce04a2e18447e
Outfit details:
Pants: https://rstyle.me/+YDfsh4jAEYfbaA1vveoR2w
Top is out of stock :(
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=971806725f8f4e5c
Gym option (you can either play the class in your headphones and follow along at the gym, or do this circuit o...
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