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Lower Body Build: Quads & glutes (9-27-22)

Build • 36m
33 comments

Equipment:
- Heavy weights (I’m using 20s/25)
- Stool or step (for deficit lunges)

Playlist (explicit): https://open.spotify.com/playlist/3EFK3gU3SEonVx0A4DSJVF?si=e2db68ea389a4ec0

Instagram: @payton.busker

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33 Comments

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