Lower Body Build: Quads & glutes (9-6-21)
Build • 34m
Equipment:
- Kitchen chair
- Heavy weights
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=a706d305e6cd48e5
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Upper Body Build: Biceps, chest, shou...
Equipment:
- Heavy weights
- Light weights
- Resistance bandPlaylist (Arianna Grande theme - thank you, Melanie!!): https://open.spotify.com/playlist/3b3Szy4VgZBTV3bZTWJDDk?si=95416b7ca6a54b2c
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Lower Body Build: Quads & hamstrings ...
Posting an old class while we work on tech issues with streaming. Thank you so much for your patience, hopefully we will have a new class up ASAP!!
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Resistance band or loop band
- Stack of pillows
- Kitchen chairPlaylist (explicit): http...
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Upper Body Build: Chest, delts, trice...
Equipment:
- Heavy weights
- Light weights
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/0y7D8ben1jcKSLiMuSmGgP?si=ff963cea3d474324
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