Up Next in Build

• 

  30:48

  Upper Body Build: Biceps, chest, shou...

  Upper Body Build: Biceps, chest, shou...

  Equipment:
  - Heavy weights
  - Light weights
  - Resistance band

  Playlist (Arianna Grande theme - thank you, Melanie!!): https://open.spotify.com/playlist/3b3Szy4VgZBTV3bZTWJDDk?si=95416b7ca6a54b2c

• 

  36:13

  Lower Body Build: Quads & hamstrings ...

  Lower Body Build: Quads & hamstrings ...

  Posting an old class while we work on tech issues with streaming. Thank you so much for your patience, hopefully we will have a new class up ASAP!!

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy weights
  - Resistance band or loop band
  - Stack of pillows
  - Kitchen chair

  Playlist (explicit): http...

• 

  29:36

  Upper Body Build: Chest, delts, trice...

  Upper Body Build: Chest, delts, trice...

  Equipment:
  - Heavy weights
  - Light weights
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/0y7D8ben1jcKSLiMuSmGgP?si=ff963cea3d474324