Up Next in Build

• 

  46:56

  Full Body Build: Glutes, quads, trice...

  Full Body Build: Glutes, quads, trice...

  Equipment:
  - 1 Heavy weight (I’m using a 20)
  - Moderate weights (I’m using 15s)
  - Light set of weights (I'm using 6s)
  - Glider
  - Loop band or long resistance band
  - Chair
  - Optional yoga block

  Instagram: @caseynlance

  Playlist (mildly explicit): https://open.spotify.com/playlist/6EM6tDJ5M67wvz7U...

• 

  30:36

  Upper Body Build: Triceps, chest, bic...

  Upper Body Build: Triceps, chest, bic...

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy weights (I’m using 20s)
  - Moderate Weights (I’m using 10s)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

  Instagram: @payton.busker

  Gym option - either take the class in your...

• 

  39:28

  Lower Body Build: Glutes & quads (4-2...

  Lower Body Build: Glutes & quads (4-2...

  Equipment:
  - Heavy weight
  - Low stool or stack of books (optional)
  - Resistance band/loop band

  Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=d49a6d1dc9734f02

  Stool: https://rstyle.me/+IqxmJ9K2UhYK7yUR342IyQ