GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Kitchen chair
- A few pillows
Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=b82ec4e1a1d14f53
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit:
- Knee extension machine (see tutorial)
- Hamstring curl machine (see tutorial)
- Heavy wall sit
Repeat each circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.
GYM-FRIENDLY
Equipment:
- Heavy Weights (I’m using 20s)
- 1 Moderate Weight (I’m using a 15)
- 1 Light Weight (I'm using a 5)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36
Instagram: @payton.busker
Gym option - either...
Equipment:
Chair
Heavy, moderate, and light set of weights
Optional playlist:
https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=fJq1sShnTP-HZHSYdED1RQ
GYM-FRIENDLY (see below)
Equipment:
- Gilders
- Heavy weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=709456ea1c074888
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit:
- St...
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