Equipment:
- 1 heavy weight (for hamstring curls and ball wall sits)
- Chair, stool, pillow (hamstring curl set up)
- Pilates ball (sub wall sits or sissy squats if you don't have a ball)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=dba86364bd20424f
Lower Body Equipment:
- Set of weights to stand on
- Optional heavy weight (for sissy squats and step ups)
- Chair or bench
- Access to a wall
Upper Body Equipment:
- Heavy dumbbells (for chest presses - I'm using 25's)
- Moderate dumbbells (for chest drop sets & heavier biceps - I'm using 20'...
Equipment:
- Heavy dumbbells (for chest presses - I'm using 25's)
- Moderate dumbbells (for chest drop sets & heavier biceps - I'm using 20's)
- Moderate/light dumbbells (for bicep drop sets, I'm using 15's)
- 1 light dumbbell (for shoulder abduction - beginners use 3-5lb)
- 1 really light dumbbe...
Equipment:
- Set of weights to stand on
- Optional heavy weight (for sissy squats and step ups)
- Chair or bench
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6
Tiktok/IG: @payton.busker
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