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Lower Body Build: Quads & hamstrings (1-24-23)

Build • 33m

Up Next in Build

  • Full Body Build: Chest, biceps, shoul...

    Lower Body Equipment:
    - Set of weights to stand on
    - Optional heavy weight (for sissy squats and step ups)
    - Chair or bench
    - Access to a wall

    Upper Body Equipment:
    - Heavy dumbbells (for chest presses - I'm using 25's)
    - Moderate dumbbells (for chest drop sets & heavier biceps - I'm using 20'...

  • Upper Body Build: Chest, shoulders, b...

    Equipment:
    - Heavy dumbbells (for chest presses - I'm using 25's)
    - Moderate dumbbells (for chest drop sets & heavier biceps - I'm using 20's)
    - Moderate/light dumbbells (for bicep drop sets, I'm using 15's)
    - 1 light dumbbell (for shoulder abduction - beginners use 3-5lb)
    - 1 really light dumbbe...

  • Lower Body Build: Quads, hamstrings, ...

    Equipment:
    - Set of weights to stand on
    - Optional heavy weight (for sissy squats and step ups)
    - Chair or bench
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6

    Tiktok/IG: @payton.busker

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