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Lower Body Build: Quads & hamstrings (10-4-22)

Build • 35m

Up Next in Build

  • Full Body Build: Quads, glutes, trice...

    Lower Body Equipment:
    - Heavy weights (I’m using 20s/25)
    - Stool or step (for deficit lunges)

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5a8YVdRlEDF3o06JIW1s6G?si=7284a6e42f2045db

  • Upper Body Build: Triceps, chest, bic...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=75f328a690de4ad2

  • Lower Body Build: Quads & glutes (9-2...

    Equipment:
    - Heavy weights (I’m using 20s/25)
    - Stool or step (for deficit lunges)

    Playlist (explicit): https://open.spotify.com/playlist/3EFK3gU3SEonVx0A4DSJVF?si=e2db68ea389a4ec0

    Instagram: @payton.busker

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