Lower Body Build: Quads & hamstrings (7-25-22)
Build • 37m
Equipment:
- Heavy weights
- Kitchen chair
- Pillows
Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=7b16103815944af8
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Instagram: @payton.busker
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Lower Body Build: Glutes, quads, hams...
Equipment:
- Heavy weights
- Chair
- Stool + pillow for hamstring curlsPlaylist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=013fc03ca0194cb9
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