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Lower Body Build: Quads & hamstrings (9-6-22)

Build • 36m

Up Next in Build

  • Full Body Build: Hamstrings, glutes, ...

    Lower Body Equipment:
    - Kitchen chair or bench
    - Heavy weights
    - Stool or stack of pillows

    Upper Body Equipment:
    - Moderate weights (I’m using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/6CDat45NGV1c57zd9k2DAc?si=6291bfe321224e3a

  • Lower Body Build: Hamstrings & glutes...

    Equipment:
    - Kitchen chair or bench
    - Heavy weights
    - Stool or stack of pillows

    Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=72fdb39c338948ab

  • Upper Body Build: Chest, upper back, ...

    Equipment:
    - Moderate weights (I’m using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66

    Instagram: @payton.busker

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