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Lower Body Build: Quads, hamstrings, and glutes (1-17-23)

Build • 35m

Up Next in Build

  • Full Body Build: Glutes, quads, upper...

    Lower Body Equipment:
    - Heavy weights (for glider lunges, wall sits, matrix move)
    - Gliders (paper plates, socks, towels)
    - Access to a wall

    Upper Body Equipment:
    - Heavier moderate weights (for kickstand rows and bicep curls)
    - Lighter moderate weights (for skull crushers and row dropsets)
    - L...

  • Upper Body Build: Upper back, biceps,...

    Equipment:
    - Heavier moderate weights (for kickstand rows and bicep curls)
    - Lighter moderate weights (for skull crushers and row dropsets)
    - Light weights (for posterior flys and bicep drop set)
    - Extra light weight (for posterior fly drop set)

    Playlist (explicit): https://open.spotify.com/pla...

  • Lower Body Build: Glutes & quads (1-1...

    Equipment:
    - Heavy weights (for glider lunges, wall sits, matrix move)
    - Gliders (paper plates, socks, towels)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6

    Tiktok/IG: @payton.busker

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