Lower Body Build: Quads, hamstrings, glutes (10-25-22)
Build • 36m
Equipment:
- Heavy weight (for sissy squats, glider lunges, B stance lunges)
- Weights to stand on (for sissy squats)
- Gliders
- Access to wall
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/6zYgGnlvq8UlcZqjJelzk8?si=4f4ade6959874091
Instagram: @payton.busker
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Full Body Build: Glutes, quads, upper...
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- Heavy weight (for sissy squats)
- Weights to stand on (for sissy squats)
- Chair or bench
- Access to wall
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Equipment:
- Heavy weights (for kickstand rows and narrow presses)
- Moderate weights (for skull crushers)
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Lower Body Build: Glutes & quads (10-...
Equipment:
- Heavy weight (for sissy squats)
- Weights to stand on (for sissy squats)
- Chair or bench
- Access to wall
- Loop resistance bandPlaylist (explicit): https://open.spotify.com/playlist/6zYgGnlvq8UlcZqjJelzk8?si=4f4ade6959874091
Instagram: @payton.busker
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