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Lower Body Build: Quads, hamstrings, glutes (11-8-22)

Build • 37m

Up Next in Build

  • Full Body Build: Upper back, triceps,...

    ** ENJOY THIS NEW COMBINATION OF 2 THROWBACK CLASSES **

    Lower Body Equipment:
    - 1 Heavy weight (I’m using a 25)
    - 1 Weight to stand on (for sissy squats)
    - 1 Glider

    Upper Body Equipment:
    - Moderate weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/5a8YVdRlEDF3...

  • Full Body Build: Quads, hamstrings, g...

    Lower Body Equipment:
    - Heavy weight (for sissy squats, glider lunges, B stance lunges)
    - Weights to stand on (for sissy squats)
    - Gliders
    - Access to wall
    - Long resistance band

    Upper Body Equipment:
    - Heavy weights (for chest presses)
    - Moderate weights (for bicep curls)
    - Light weights (for ...

  • Upper Body Build: Chest, biceps, shou...

    Equipment:
    - Heavy weights (for chest presses)
    - Moderate weights (for bicep curls)
    - Light weights (for shoulder abductions)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3HouzF7AC4ozAfRXrM50M0?si=5e35ddf7939548af

    Podcast I was referring to: https://podcasts.app...

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