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Lower Body Build: Quads, hamstrings, glutes (12-6-22)

Build • 36m

Up Next in Build

  • Full Body Build: Quads, glutes, shoul...

    Lower Body Equipment:
    - Chair or bench (for step ups and hip thrusts)
    - Weights to stand on (for sissy squats)
    - Optional heavy weight (for step ups, hip thrusts, wall sits, sissy squats)
    - Access to a wall

    Upper Body Equipment:
    - Heavy weights (for chest presses, I'm using 27's)
    - Moderate we...

  • Lower Body Build: Quads & glutes (11-...

    Equipment:
    - Chair or bench (for step ups and hip thrusts)
    - Weights to stand on (for sissy squats)
    - Optional heavy weight (for step ups, hip thrusts, wall sits, sissy squats)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3

    ...

  • Upper Body Build: Chest, shoulders, b...

    Equipment:
    - Heavy weights (for chest presses, I'm using 27's)
    - Moderate weights (for bicep curls, I'm using 17's)
    - Light weights (for shoulder abductions, I'm using 7's)
    - Very light weights (for shoulder dropset, I'm using 4's)

    Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWB...

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