Up Next in Build

• 

  23:33

  Evlo Mini: Full Body Build: Glutes, c...

  Evlo Mini: Full Body Build: Glutes, c...

  Equipment:
  - Heavy weights (I'm using 25lb, beginners can use 8-10 lb or body weight)
  - Moderate-light weights (I'm using 10lb, beginners can use 3-5lb)
  - Access to a wall/chair/support
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=972bedf352...

• 

  30:40

  Upper Body Build: Triceps, upper back...

  Upper Body Build: Triceps, upper back...

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy or moderate weights (I’m using 20s)
  - 1 Light weight (I’m using a 5)

  Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

  Instagram: @payton.busker

  Gym option - either take the class in your headphone an...

• 

  37:48

  Lower Body Build: All glutes (4-4-22)

  Lower Body Build: All glutes (4-4-22)

  Equipment:
  - Heavy weights (I'm using 30lb)
  - Resistance band
  - Kitchen chair or bench
  - Gliders, paper plates, or towels

  Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=d4ca429eeda24136