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Lower Body Build: Quads, outer thighs, inner thighs (6-27-22)

Build • 40m

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    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

    Instagram: @payton.busker

  • Full Body Build: Quads, glutes, upper...

    Lower Body Equipment:
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    - Chair or bench
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    Upper Body Equipment:
    - Moderate weights (I’m using 15s)
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    Playlist (explicit): https://open.spotify.com/playlis...

  • Lower Body Build: Quads & glutes (6-2...

    Equipment:
    - Heavy weights (I'm using 25lb's)
    - Moderate weights (I'm using 15's)
    - Chair or bench
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=300294ea2d8e47f1

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