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• 

  43:22

  43 minute Build & Breathe: Legs

  43 minute Build & Breathe: Legs

  This class combines power yoga flows and heavy weight circuits for a great mix of strength and mind-body-connection.

• 

  20:23

  20 minute Build: single set, full bod...

  20 minute Build: single set, full bod...

  Equipment:
  - chair
  - towel or blanket
  - Heavy weights (Shannon is using 20lb)
  - Light weights (Shannon is using 5lb)

• 

  21:12

  21 minute Build: Upper Body

  21 minute Build: Upper Body