Up Next in Build

• 

  38:24

  Lower Body Build (3-29-21)

  Lower Body Build (3-29-21)

  Equipment:
  - Heavy weights (I'm using 15lb)
  - Access to a wall
  - Kitchen chair

  Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=jCw-7uP0Sjy9vDyEUMNXhQ

• 

  30:24

  Upper Body Build

  Upper Body Build

  Equipment:
  - Heavy weights
  - Long resistance band attached to the top of a door (I will show you how at the beginning of the video)
  - A couple of pillows

  Playlist: https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=DJ86x8gsR2O6ocDW8YWQxw

• 

  37:12

  Lower Body Build (3-22-21)

  Lower Body Build (3-22-21)

  Equipment:
  - Heavy weights (I'm switching between 20lb and 12lb)
  - Kitchen chair (preferably without arms)

  Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=DLIELYqSSw2X85ooc_-RsQ