Up Next in Build

• 

  38:18

  Lower Body Build: Glutes & Quads (6-2...

  Lower Body Build: Glutes & Quads (6-2...

  Equipment:
  - Heavy weights
  - Small Pilates ball
  - Access to a wall
  - Kitchen chair
  - Gliders or towels

  Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=DhzbAEOMTtKckRP_1bBu2g

• 

  31:56

  Upper Body Build (4-6-21)

  Upper Body Build (4-6-21)

  Equipment:
  - Heavy weights
  - Light weights
  - Long resistance band

  Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=r14R6TEDQrmJAx5_Zz-J3A

• 

  33:56

  Lower Body Build: Glutes, quads, inne...

  Lower Body Build: Glutes, quads, inne...

  Equipment:
  - Kitchen chair
  - Gliders (or towels/paper plates)
  - Heavy weights

  Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=Gy8cO6jGR7eQcYZOK1KnmA