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Lower Body Build: Glutes, quads, inner thighs (4-5-21)

Equipment:
- Kitchen chair
- Gliders (or towels/paper plates)
- Heavy weights

Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?...

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Upper Body Build (4-6-21)

Build • 31m
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Equipment:
- Heavy weights
- Light weights
- Long resistance band

Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=r14R6TEDQrmJAx5_Zz-J3A

Up Next in Build

  • Lower Body Build: Glutes, quads, inne...
    33:56
    Lower Body Build: Glutes, quads, inne...

    Lower Body Build: Glutes, quads, inne...

    Equipment:
    - Kitchen chair
    - Gliders (or towels/paper plates)
    - Heavy weights

    Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=Gy8cO6jGR7eQcYZOK1KnmA

  • Upper Body Build (3-30-21)
    33:28
    Upper Body Build (3-30-21)

    Upper Body Build (3-30-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Long resistance band

    Muscles: Biceps, triceps, shoulders

    Playlist: https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=8ApXLNbIQ0ajLuf2b6Ebjw

  • Lower Body Build (3-29-21)
    38:24
    Lower Body Build (3-29-21)

    Lower Body Build (3-29-21)

    Equipment:
    - Heavy weights (I'm using 15lb)
    - Access to a wall
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=jCw-7uP0Sjy9vDyEUMNXhQ

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