Equipment:
- Heavy weights
- Light weights
- Resistance band attached at the top of a door
Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=e6954682480b4a5d
Equipment:
- Kitchen chair
- Gliders (or paper plates/towels)
- Heavy weights
Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=cd4b6f7936d8478f
Equipment:
- Heavy weights
- Light weights
- Long medium or heavy resistance band
Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=bfWRdm6YQuS51EqjOvyu7A
Equipment:
- Kitchen chair
- Access to a wall
- Sturdy box, low stool, or stack of books
- Heavy weights
- Resistance band or mini band
Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=jjb8uMg9TJORcVa5nduAoQ
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