Up Next in Build

• 

  36:20

  Lower Body Build (5-10-21)

  Lower Body Build (5-10-21)

  Equipment:
  - Kitchen chair
  - Gliders (or paper plates/towels)
  - Heavy weights

  Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=cd4b6f7936d8478f

• 

  27:36

  Upper Body Build (5-4-21)

  Upper Body Build (5-4-21)

  Equipment:
  - Heavy weights
  - Light weights
  - Long medium or heavy resistance band

  Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=bfWRdm6YQuS51EqjOvyu7A

• 

  36:36

  Lower Body Build: all glutes (5-3-21)

  Lower Body Build: all glutes (5-3-21)

  Equipment:
  - Kitchen chair
  - Access to a wall
  - Sturdy box, low stool, or stack of books
  - Heavy weights
  - Resistance band or mini band

  Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=jjb8uMg9TJORcVa5nduAoQ