Up Next in Build

• 

  37:36

  Lower Body Build: Glutes (6-14-21)

  Lower Body Build: Glutes (6-14-21)

  Equipment:
  - Low stool or stack of books (optional!)
  - Heavy weights (optional)
  - Resistance band or loop band

  Playlist (explicit): https://open.spotify.com/playlist/0AhieXRpLh3kWOhdfZk0RS?si=cb2feac515fd4e63

• 

  31:20

  Upper Body Build: Biceps, triceps, sh...

  Upper Body Build: Biceps, triceps, sh...

  Equipment:
  - Heavy weights
  - Light weights

  Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=db25f00389a048c1

• 

  36:24

  Lower Body Build: Glutes (5-31-21)

  Lower Body Build: Glutes (5-31-21)

  Equipment:
  - Chair
  - Gliders (or towels/paper plates/magazine)
  - Heavy weights (optional)
  - Resistance band tied in a loop

  Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=3e0fca97cef64d90