Equipment:
- Heavy weights
- Light weights
- Resistance band attached to the top of a door
Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=mwQgGi6CSI-DbmqJzPFDqA
Equipment:
- Heavy weights
- Kitchen chair
- Box or stack of books
- Pillow
- Long resistance band
Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=RDfVqMMrSha_s6_r_GRW3g
Equipment:
- Heavy weights
- Light weights
Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=2fRb7pQzSJ2OJgPmGAnqPg
Equipment:
- Heavy weights
- Small Pilates ball
- Access to a wall
- Kitchen chair
- Gliders or towels
Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=DhzbAEOMTtKckRP_1bBu2g
7 Comments