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Upper Body Build: Biceps, anterior delts, chest (1-11-22)

Build • 30m

Up Next in Build

  • Evlo Mini Upper Body Build: Shoulders...

    Challenge yourself in these shorter classes and really squeeze! Grab a heavy enough weight for each exercise.

    - Assortment of weights (I have 15s, 8s, 5s)
    - Long resistance band (optional)

    Spotify: (Play at beginning of class if you're playing music! Or use your own playlist)

  • Full Body Build - Quads, hamstrings, ...

    - heavy set of weights
    - moderate set of weights
    - light set of weights
    - pilates ball
    - chair
    - access to a wall

    Playlist: (partially explicit)

    IG: @caseynlance

  • Lower Body Build: Quads & hamstrings

    GYM-FRIENDLY (see below)
    - Heavy weights
    - Kitchen chair
    - A few pillows

    Playlist (explicit):

    Gym option - either take the class in your headphone and follow along, or do this circuit on your own: