Up Next in Build

• 

  17:42

  Evlo Mini Upper Body Build: Shoulders...

  Evlo Mini Upper Body Build: Shoulders...

  Challenge yourself in these shorter classes and really squeeze! Grab a heavy enough weight for each exercise.

  Equipment:
  - Assortment of weights (I have 15s, 8s, 5s)
  - Long resistance band (optional)

  Spotify: (Play at beginning of class if you're playing music! Or use your own playlist)
  http...

• 

  47:26

  Full Body Build - Quads, hamstrings, ...

  Full Body Build - Quads, hamstrings, ...

  Equipment
  - heavy set of weights
  - moderate set of weights
  - light set of weights
  - pilates ball
  - chair
  - access to a wall

  Playlist: (partially explicit)
  https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=eb574d6bc6744a4e

  IG: @caseynlance

• 

  36:32

  Lower Body Build: Quads & hamstrings

  Lower Body Build: Quads & hamstrings

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy weights
  - Kitchen chair
  - A few pillows

  Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=b82ec4e1a1d14f53

  Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

  Circuit:...