Equipment:
- Heavy weights
- Light weights
- Resistance band
Playlist (Arianna Grande theme - thank you, Melanie!!): https://open.spotify.com/playlist/3b3Szy4VgZBTV3bZTWJDDk?si=95416b7ca6a54b2c
Posting an old class while we work on tech issues with streaming. Thank you so much for your patience, hopefully we will have a new class up ASAP!!
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Resistance band or loop band
- Stack of pillows
- Kitchen chair
Playlist (explicit): http...
Equipment:
- Heavy weights
- Light weights
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/0y7D8ben1jcKSLiMuSmGgP?si=ff963cea3d474324
Equipment:
- Heavy weights
- Small Pilates ball or pillow
Playlist (thank you, Rina!!!!): https://open.spotify.com/playlist/4RCLuKiJoR01zQ5Rq9KRiY?si=e352ae81b69c454d
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