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Upper Body Build: Biceps, shoulders, triceps (7-19-22)

Build • 33m

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    Lower Body Equipment:
    - Heavy weights
    - Chair or bench
    - Optional: stool (linked mine below)
    - Small Pilates ball
    - Wall

    Upper Body Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 15)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/...

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    Equipment:
    - Long resistance band
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

    Instagram: @payton.busker

  • Full Body Build: Quads, outer thighs,...

    Lower Body Equipment:
    - Kitchen chair or bench
    - Low stool
    - Heavy weights
    - 1 moderate weight

    Upper Body Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7L0h5kohD9VWxvr2...

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