GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=971806725f8f4e5c
Gym option (you can either play the class in your headphones and follow along at the gym, or do this circuit on your own to stay on track with the workouts):
- Bicep curls
- Skull crushers
- Single arm lat pulls (see video tutorial)
Repeat each exercise for 60-90 seconds. Repeat the circuit 4-5x. Use moderate weight, you should feel fatigued by 90 seconds, and feel like you could only do about 3 more reps before failure. Failure means you would be unable to complete the full repetition.
Equipment:
- Kitchen chair
- Heavy weights
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=a706d305e6cd48e5
Equipment:
- Heavy weights
- Light weights
- Resistance band
Playlist (Arianna Grande theme - thank you, Melanie!!): https://open.spotify.com/playlist/3b3Szy4VgZBTV3bZTWJDDk?si=95416b7ca6a54b2c
Posting an old class while we work on tech issues with streaming. Thank you so much for your patience, hopefully we will have a new class up ASAP!!
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Resistance band or loop band
- Stack of pillows
- Kitchen chair
Playlist (explicit): http...
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