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Upper Body Build: Biceps, triceps, middle deltoids (2-15-22)

Build • 30m
30 comments

Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 10s)
- 1 Light Weight (I’m using a 5)
- Long Resistance Band

Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=d0e43c84a3f847e6

Instagram: @payton.busker

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    Equipment:
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    - Light Weights (I’m using 5s)
    - Long Resistance Band

    Playlist 70S/80S THEME: https://open.spotify.com/playlist/2nqLPsEY9RFoxrAf0nMq6i?si=7c6ee04f505d47d2

    Instagram: @payton.busker

30 Comments

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