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Upper Body Build: Biceps, triceps, middle deltoids (3-1-22)

Build • 31m

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    Equipment:
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    long resistance band (& optional loop band)

    Spotify Playlist:
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    Equipment:
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    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate Weights (I’m using 15s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=d0e43c84a3f847e6

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow along, or ...

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