GYM-FRIENDLY (see below)
Equipment:
- 1 Heavy Weight (I’m using a 20)
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit:
- Biceps curls
- Tricep pull-down (see tutorial)
- Standing One Arm Side Cable Raise (see tutorial)
Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.
Equipment:
Gliders
1 heavy weight (I am using a 20)
Set of moderate weights (I am using 15 & 10s)
Set of light weights (I am using 3s)
long resistance band (& optional loop band)
Spotify Playlist:
https://open.spotify.com/playlist/46Fr6P9UK0w7sVKwyCyaNr?si=560f94b3f6a54ad2
Instruc...
Equipment:
- Small Pilates ball or pillow
- Heavy weights
- Resistance band
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=2968a572034f43c3
GYM-FRIENDLY (see below)
Equipment:
- Moderate Weights (I’m using 15s)
- Long Resistance Band
Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=d0e43c84a3f847e6
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow along, or ...
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