Up Next in Build

• 

  29:56

  Upper Body Build (6-15-21)

  Upper Body Build (6-15-21)

  Equipment:
  - Heavy weights
  - Light weights
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=ea04d312fde7440e

  Muscles: Biceps, triceps, chest, back

• 

  37:36

  Lower Body Build: Glutes (6-14-21)

  Lower Body Build: Glutes (6-14-21)

  Equipment:
  - Low stool or stack of books (optional!)
  - Heavy weights (optional)
  - Resistance band or loop band

  Playlist (explicit): https://open.spotify.com/playlist/0AhieXRpLh3kWOhdfZk0RS?si=cb2feac515fd4e63

• 

  31:20

  Upper Body Build: Biceps, triceps, sh...

  Upper Body Build: Biceps, triceps, sh...

  Equipment:
  - Heavy weights
  - Light weights

  Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=db25f00389a048c1