Upper Body Build: Biceps, upper back, triceps (11-14-22)
Build • 31m
Equipment:
- Heavy weights (for rows)
- Light weights (for bicep/tricep/back dropset work)
- Moderate weights (for bicep curls)
- Long resistance band
- Moderate-light weights (for skull crushers)
Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=f89b6427d33a4870
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Lower Body Build: Quads & glutes (11-...
Equipment:
- Chair or bench (for bulgarian split squats)
- Heavy weight (for bulgarian split squats, wall sits, matrix)
- Access to a wallPlaylist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3
Instagram: @payton.busker
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Full Body Build: Quads, hamstrings, g...
Lower Body Equipment:
- Chair or bench
- Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
- Heavy weight (for hamstring curls, matrix move, lunges)
- Access to wallUpper Body Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for bicep curls... -
Upper Body Build: Chest, biceps, shou...
Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for bicep curls + deltoid rows)
- Light weights (for bicep dropsets + shoulders)
- 1 very light weight (for shoulder dropsets)Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=9314d9fb0f9a4091
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