Live stream preview

Next video will start in 30 seconds

Lower Body Build: Glutes & Hamstrings (8-16-21)

GYM-FRIENDLY (See below)
Equipment:
- Kitchen chair
- A few pillows
- Heavy weights

Playlist (explicit): https://open.spotify.com/playlist/4tuI9yF...

Replay Video
Close Open

Upper Body Build: Chest, abs, biceps (8-17-21)

Build • 30m
10 comments

Equipment:
- Heavy weights
- Small Pilates ball or pillow

Playlist (thank you, Rina!!!!): https://open.spotify.com/playlist/4RCLuKiJoR01zQ5Rq9KRiY?si=e352ae81b69c454d

Up Next in Build

  • Lower Body Build: Glutes & Hamstrings...
    36:12
    Lower Body Build: Glutes & Hamstrings...

    Lower Body Build: Glutes & Hamstrings...

    GYM-FRIENDLY (See below)
    Equipment:
    - Kitchen chair
    - A few pillows
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=c20685cad75a480d

    Gym circuit:
    - Step downs (see tutorial) or step-ups
    - Hamstring curl machine (see tutorial)
    - Elliptical sprin...

  • Upper Body Build: Chest, biceps, tric...
    27:52
    Upper Body Build: Chest, biceps, tric...

    Upper Body Build: Chest, biceps, tric...

    Equipment:
    - Heavy weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=d446094848934764

  • Lower Body Build: Glutes & inner thig...
    33:38
    Lower Body Build: Glutes & inner thig...

    Lower Body Build: Glutes & inner thig...

    Equipment:
    - Chair
    - Access to a wall
    - Gliders
    - Medium-heavy weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=53471f4745de4683

10 Comments

×