Equipment:
- Heavy weights
- Small Pilates ball or pillow
Playlist (thank you, Rina!!!!): https://open.spotify.com/playlist/4RCLuKiJoR01zQ5Rq9KRiY?si=e352ae81b69c454d
GYM-FRIENDLY (See below)
Equipment:
- Kitchen chair
- A few pillows
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=c20685cad75a480d
Gym circuit:
- Step downs (see tutorial) or step-ups
- Hamstring curl machine (see tutorial)
- Elliptical sprin...
Equipment:
- Heavy weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=d446094848934764
Equipment:
- Chair
- Access to a wall
- Gliders
- Medium-heavy weights (optional)
Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=53471f4745de4683
10 Comments