Up Next in Build

• 

  37:20

  Lower Body Build: Glutes & hamstrings...

  Lower Body Build: Glutes & hamstrings...

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy weights
  - Stack of pillows
  - Kitchen chair
  - Gliders
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=9f757a8fd8c44ba3
  Outfit:
  Leggings: https://rstyle.me/+yDyn_eu3u9N9cXgJwV8_Ug
  Top: https://dfrint.co...

• 

  31:12

  Upper Body Build: Biceps, triceps, mi...

  Upper Body Build: Biceps, triceps, mi...

  GYM-FRIENDLY (see below)
  Equipment:
  - 1 Heavy Weight (I’m using a 20)
  - Moderate Weights (I’m using 15s)
  - Light Weights (I’m using 5s)

  Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

  Instagram: @payton.busker

  Gym option - either take the cl...

• 

  48:16

  Full Body Build: Inner thighs, quads,...

  Full Body Build: Inner thighs, quads,...

  Equipment:
  Gliders
  1 heavy weight (I am using a 20)
  Set of moderate weights (I am using 15 & 10s)
  Set of light weights (I am using 3s)
  long resistance band (& optional loop band)

  Spotify Playlist:
  https://open.spotify.com/playlist/46Fr6P9UK0w7sVKwyCyaNr?si=560f94b3f6a54ad2

  Instruc...