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• 

  42:07

  Full Body Build: Glutes, hamstrings, ...

  Full Body Build: Glutes, hamstrings, ...

  Equipment:
  -Moderate weights (I'm using 10s and 15s)
  -Light/moderate weights (I'm using 6s)
  -Yoga blocks or sturdy box
  -Ankle weights (optional)
  -Access to a wall & chair

  Playlist (explicit): https://open.spotify.com/playlist/5m2VqhvDXQop4Yjd685Mud?si=00ee00d8838640c7

  Instagram: @shaunakpie...

• 

  38:56

  Lower Body Build: Glutes & hamstrings

  Lower Body Build: Glutes & hamstrings

  Equipment:
  - Resistance band
  - Heavy weights
  - 1 moderate weight
  - Gliders
  - Kitchen chair or bench
  - Pillows

  Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=24e449d7a1514d8c

  Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1690

• 

  30:52

  Upper Body Build: Chest, middle delto...

  Upper Body Build: Chest, middle delto...

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy weights (I’m using 20s)
  - 1 Moderate weight (I’m using a 15)
  - 1 Light weight (I’m using a 5)

  Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

  Instagram: @payton.busker

  Gym option - either take the c...