The mic died at the very end in savasana! So feel free to set a timer for yourself for a minute in savasana to pull yourself out :)
Equipment:
- Heavy weights
- Light weights
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=0180a48af8e845b7
Equipment:
- Chair
- Heavy weights
- Gliders (or paper plates/towels)
- A couple of pillows
Playlist (EXPLICIT) : https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=d6544a5ca7c443a5
Equipment:
- Heavy weights
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=90d3fe18c4cc4e2a
Equipment:
- Heavy weights
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=ea04d312fde7440e
Muscles: Biceps, triceps, chest, back
16 Comments