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Upper Body Build: Chest, Back, Triceps (7-6-21)

Build • 32m
16 comments

The mic died at the very end in savasana! So feel free to set a timer for yourself for a minute in savasana to pull yourself out :)

Equipment:
- Heavy weights
- Light weights
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=0180a48af8e845b7

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    Playlist (explicit): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=ea04d312fde7440e

    Muscles: Biceps, triceps, chest, back

16 Comments

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