Upper Body Build: Chest, biceps, shoulders (10-24-22)
Build • 31m
Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for bicep curls)
- Light weights (for shoulder abductions)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/3HouzF7AC4ozAfRXrM50M0?si=5e35ddf7939548af
Podcast I was referring to: https://podcasts.apple.com/us/podcast/oqm-9-how-to-calculate-the-minimum-amount-of-weight/id1561242280?i=1000583642453
Up Next in Build
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Lower Body Build: Quads, hamstrings, ...
Equipment:
- Heavy weight (for sissy squats, glider lunges, B stance lunges)
- Weights to stand on (for sissy squats)
- Gliders
- Access to wall
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/6zYgGnlvq8UlcZqjJelzk8?si=4f4ade6959874091
Instagram: @payton.busker
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Full Body Build: Glutes, quads, upper...
Lower Body Equipment:
- Heavy weight (for sissy squats)
- Weights to stand on (for sissy squats)
- Chair or bench
- Access to wall
- Loop resistance bandUpper Body Equipment:
- Moderate/heavy weights (for kickstand rows and narrow presses)
- Moderate weights (for skull crushers)
- Light weigh... -
Upper Body Build: Upper back, triceps...
Equipment:
- Heavy weights (for kickstand rows and narrow presses)
- Moderate weights (for skull crushers)
- Light weights (for shoulder abduction and tricep dropset)Playlist (explicit): https://open.spotify.com/playlist/3HouzF7AC4ozAfRXrM50M0?si=957edb98ba8f44b9
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