Upper Body Build: Chest, biceps, shoulders (2-20-23)
Build • 31m
Equipment (circuit below):
- Heavy weights
- Moderate weights
- Light weights
- Long band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3QmYKEmnoDhPpR7dg4YFpO?si=ddc73eae05474e23
Circuit:
- Heavy chest press (I'm using 30lb)
- Single arm heavy bicep curl (I'm using 25lb)
- Moderate bicep curl (I'm using 15lb)
- Band biceps
- Bent over row (I'm using 15lb)
- Side-lying abduction (I'm using 5lb)
- Side-lying deltoid row (I'm using 15lb)
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- Heavy weight
- Chair or bench
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Lower Body Equipment (details below):
- Heavy weight
- Chair or bench
- Access to wallUpper Body Equipment:
- Heavy weights
- Moderate weights
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- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps:...
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Upper Body Build: Chest, triceps, upp...
Equipment (details below):
- Heavy weights
- Moderate weights
- Moderate/light weights
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3QmYKEmnoDhPpR7dg4YFpO?si=ddc73eae05474e23Circu...
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