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Upper Body Build: Chest, biceps, shoulders (2-20-23)

Build • 31m

Up Next in Build

  • Lower Body Build: Quads & glutes (2-2...

    Equipment (circuit below):
    - Heavy weight
    - Chair or bench
    - Access to wall
    - Pilates ball

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e

    Circuit:
    - Left single...

  • Full Body Build: Glutes, hamstrings, ...

    Lower Body Equipment (details below):
    - Heavy weight
    - Chair or bench
    - Access to wall

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Moderate/light weights
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:...

  • Upper Body Build: Chest, triceps, upp...

    Equipment (details below):
    - Heavy weights
    - Moderate weights
    - Moderate/light weights
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/3QmYKEmnoDhPpR7dg4YFpO?si=ddc73eae05474e23

    Circu...

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