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Upper Body Build: Chest, biceps, triceps (7-26-22)

Build • 31m

Up Next in Build

  • Full Body Build: Glutes, quads, hamst...

    Lower Body Equipment:
    - Heavy weights
    - Chair
    - Stool + pillow for hamstring curls

    Upper Body Equipment:
    - Moderate weights (I’m using 15s)
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/58FS7WNZrNby7IW6emK9b6?si=952a85976aef48e7

  • Lower Body Build: Glutes, quads, hams...

    Equipment:
    - Heavy weights
    - Chair
    - Stool + pillow for hamstring curls

    Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=013fc03ca0194cb9

  • Upper Body Build: Biceps, shoulders, ...

    Equipment:
    - Moderate weights (I’m using 15s)
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

    Instagram: @payton.busker

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