GYM-FRIENDLY
Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 15s)
- Long Resistance Band
Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d
Instagram: @payton.busker
Gym Circuit:
- Single arm scapular retraction (see tutorials)
-Bicep curls
-Dumbbell chest press or push-ups
Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.
Equipment:
heavy weights (range 10-30#)
light weights (3-8#)
chair (or step stool/stair well)
pilates ball (additional pillow optional)
Playlist(s)
[Explicit]
https://open.spotify.com/playlist/1eoDYI9s6BJ8QXUztUxfkU?si=caa79c1929044c7d
[Non-Explicit]
https://open.spotify.com/playlist/69lJ3YHFDb...
I mentioned before class we were doing Bulgarian split squats, but I decided against the mid-way through class. Just giving you a heads up that we aren't doing them this class!
Equipment:
- Heavy weights
- Kitchen chair
- Resistance band
Playlist (explicit): https://open.spotify.com/playlis...
This class was filmed live for Instagram.
Equipment:
- Heavy weights (I'm using 20's)
- Moderate weights (I'm using 10's)
- Resistance band
- Pilates ball or pillow
- Gliders, paper plates, or towels
Playlist (explicit): https://open.spotify.com/playlist/1lj8CBLJJuvrRG16u94PRW?si=cffa3cde7e064d06
23 Comments