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Full Body Build: Quads, outer thighs, chest, mid delts, upper back (4-11...

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Upper Body Build: Chest, middle delts, upper back (4-19-22)

Build • 32m

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  • Full Body Build: Quads, outer thighs,...

    - Heavy weights (I am using 20s)
    - Light weight (I am using a 6)
    - Long resistance band ( + optional loop band )
    - Access to a wall

    Spotify Playlist:

    IG: @caseynlance

  • Upper Body Build: Chest, mid delts, u...

    - 1 Moderate weights (I’m using a 15)
    - 1 Light weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit):

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow...

  • Lower Body Build: Quads & outer thigh...

    - 1 Heavy weight (I'm using a 20)
    - 2 weights to stand on for sissy squats
    - Loop resistance band

    Playlist (explicit):

    Instagram: @payton.busker