Upper Body Build: Chest, shoulders, triceps (1-30-23)
Build • 29m
Equipment:
- Heavy weights (for chest presses, I'm using 30lb's)
- Moderate weights (for tricep presses, I'm using 15's)
- Moderate/light weights (for deltoid rows and skull crushers, I'm using 10's)
- Long resistance band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/4SAl5Sz9a1vIvXTO0B6sEw?si=dbefd55725b6441c
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Upper Body Build: Upper back, triceps...
Equipment:
- Heavy weights (for kickstand rows, I'm using 22lb)
- Moderate weights (for skull crushers, I'm using 12lb)
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