Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc
Instagram: @payton.busker
TRAVEL-FRIENDLY
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (optional)
- Low stool or sturdy box (optional)
- Resistance band or loop band
- Tennis ball or medicine bottle (optional)
Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=d868653c561040c4
Gym...
Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 15s)
- Long Resistance Band
Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc
Instagram: @payton.busker
Equipment:
Gliders (paper plates or a hand towel)
Heavy weights (I’m using 20s for legs & 10s for arms)
Light weights (I’m using 3s)
A band
A chair
Box/yoga block
Pillow or folded up blanket
Optional playlist:
https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=MNjHwVrITn--Niti...
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