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Upper Body Build: Chest, triceps, biceps (3-20-23)

Build • 31m

Up Next in Build

  • Lower Body Build: Quads & glutes (3-2...

    Equipment (see details below):
    - Chair or bench
    - Access to wall
    - Weights to stand on
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7f8r7kYsv2CapbYm3FdGnf?si=581e35ca6ff24888

    Ci...

  • Full Body Build: Upper back, tris, sh...

    Lower Body Equipment (see details below):
    - Heavy weight
    - Chair or bench
    - Stool or step
    - Access to wall
    - Pilates ball

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - 1 light dumbbell
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are wa...

  • Upper Body Build: Upper back, triceps...

    Equipment (circuit below)
    - Heavy weights
    - Moderate weights
    - 1 light dumbbell
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7vuqpkjihJd2FX8mfJ1FAP?si=c869d455276e4ceb

    Circuit:
    - Band lat a...

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