Upper Body Build: Chest, triceps, middle delts (10-26-21)
Build • 32m
Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 10s)
- Light Weights (I’m using 5s)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678
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Upper Body Build: Lats, triceps, bice...
Equipment:
- Heavy Weights (I’m using 15s)
- Moderate Weights (I’m using 10s)
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