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• 

  38:52

  Lower Body Build: Glutes & hamstrings...

  Lower Body Build: Glutes & hamstrings...

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy weights
  - Kitchen chair
  - Stack of pillow (for kneeling hamstring curls)

  Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=6100c1f77f9d4a37

  Gym option - either take the class in your headphone and follow along, or do th...

• 

  31:16

  Upper Body Build: Chest, triceps, bic...

  Upper Body Build: Chest, triceps, bic...

  Equipment:
  - Heavy Weights (I’m using 20s)
  - Moderate Weights (I’m using 15s)
  - Light Weights (I’m using 5s)

  Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc

  Instagram: @payton.busker

• 

  36:52

  Lower Body Build: Glutes & quads (11-...

  Lower Body Build: Glutes & quads (11-...

  TRAVEL-FRIENDLY
  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy weights (optional)
  - Low stool or sturdy box (optional)
  - Resistance band or loop band
  - Tennis ball or medicine bottle (optional)

  Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=d868653c561040c4

  Gym...