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Upper Body Build: Chest, triceps, shoulders (12-5-22)

Build • 30m

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    Equipment:
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    Playlist (explicit): https:...

  • Full Body Build: Quads, glutes, shoul...

    Lower Body Equipment:
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  • Lower Body Build: Quads & glutes (11-...

    Equipment:
    - Chair or bench (for step ups and hip thrusts)
    - Weights to stand on (for sissy squats)
    - Optional heavy weight (for step ups, hip thrusts, wall sits, sissy squats)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3

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