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Upper Body Build: Chest, upper back, biceps (11-16-21)

Build • 30m

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    Gliders (paper plates or a hand towel)
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    A band
    A chair
    Box/yoga block
    Pillow or folded up blanket

    Optional playlist:

  • Full Body Build: Glutes, abs, upper b...

    GYM-FRIENDLY (see below)
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    Playlist (explicit):

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    - Heavy Weights (I'm using 15s)
    - Moderate Weights (I'm using 10s)
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    Playlist (explicit):