Up Next in Build

• 

  51:48

  Full Body Build: Glutes, hamstrings, ...

  Full Body Build: Glutes, hamstrings, ...

  Equipment:
  Gliders (paper plates or a hand towel)
  Heavy weights (I’m using 20s for legs & 10s for arms)
  Light weights (I’m using 3s)
  A band
  A chair
  Box/yoga block
  Pillow or folded up blanket

  Optional playlist:
  https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=MNjHwVrITn--Niti...

• 

  47:27

  Full Body Build: Glutes, abs, upper b...

  Full Body Build: Glutes, abs, upper b...

  GYM-FRIENDLY (see below)
  Equipment:
  - Kitchen chair or something to step on
  - Heavy weights (I'm using 25's for legs and 20's for chest)
  - Small Pilates ball or pillow
  - Light weights (I'm using 5lb)

  Playlist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=3e7ff75d04b1400...

• 

  31:04

  Upper Body Build: Triceps, middle del...

  Upper Body Build: Triceps, middle del...

  Equipment:
  - Heavy Weights (I'm using 15s)
  - Moderate Weights (I'm using 10s)
  - Light Weights (I'm using 5s)

  Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc